The Podium Performance Pyramid
The Podium Performance Pyramid 🔼 This is the framework I created to build, deliver and monitor athlete development programs. The PODIUM PERFORMANCE PYRAMID has three points: 💪 PHYSICAL 🧠 PSYCHOLOGICAL … the outcome: 🚲💨 PERFORMANCE Within the PYRAMID lie multiple elements, that can be broken into physical or psychological components. Here are a few examples […]