Entries by Coach Adam Walker

The Podium Performance Pyramid

The Podium Performance Pyramid 🔼 This is the framework I created to build, deliver and monitor athlete development programs. The PODIUM PERFORMANCE PYRAMID has three points: 💪 PHYSICAL 🧠 PSYCHOLOGICAL … the outcome: 🚲💨 PERFORMANCE Within the PYRAMID lie multiple elements, that can be broken into physical or psychological components. Here are a few examples […]

Canada Cup XC-Race Ready?

Well, it has certainly been quite some time since I have been on the start line at a cross country mountain bike race. I quit racing XC a long time ago. I lost the fire. You see, you just can’t fake it if you don’t have that burning desire to crush it on the race […]

Discover Mountain Biking – Family Day Weekend

The Cycling Co. and Bear Mountain Resort have partnered to offer a free kids’ Discover Mountain Biking program on Sunday February 12 (Family Day Weekend). A child’s bike is their first taste of freedom and we want to make that experience as fun and awesome as possible! Kids feel their first sense independence when they […]