The Podium Performance Pyramid 🔼
This is the framework I created to build, deliver and monitor athlete development programs.
The PODIUM PERFORMANCE PYRAMID has three points:
💪 PHYSICAL
🧠 PSYCHOLOGICAL
… the outcome:
🚲💨 PERFORMANCE
Within the PYRAMID lie multiple elements, that can be broken into physical or psychological components.
Here are a few examples of how I work with athletes to help make this happen…
🗓️ PROCESS.
Long term focus, defined goals and refined processes over time.
We begin with a deep dive on goals, then create a framework to achieve them, building daily habits to support the performances that will result in the transformation you are seeking.
🧐 PROBLEM SOLVING.
Asking questions. Finding Solutions. Through Individualized Programming prioritizing key performance factors.
There will be curveballs, hurdles and setbacks. Sometimes life brings the unexpected. Together we find solutions.
📈 PERFORMANCE ANALYSIS
Data collection and analysis paired with the art of coaching.
Testing data, daily metrics and subjective feedback combined with your experience as an athlete and my experience as a coach culminating in real performance.
🧠 PSYCHOLOGY – Mental Performance Whether optimizing mental state for competition or coming back from any injury mindset plays a significant role.
It can be a real roller coaster. 🎢
We focus on controlling what we can control and refine our processes along the way.
Sometimes motivation can waver, but dedication remains constant. Regular communication between athlete and coach is an essential to your success.
🗓️ PERSISTENCE
Throughout all of this, Consistency is the constant.
Consistency in training and relentless skill development, even when things weren’t ideal.
Consistency in communication through regular zoom calls 💻 , comments in your training app and messaging and feedback.
Consistency in focus on the process. ✅
How many more “P” words can you think of that relate to PERFORMANCE?
… there are quite a few!
Curious about reaching your POTENTIAL?
(… there’s one right there ⬆️ 😉)
Don’t PROCRASTINATE!
CLIENT REVIEW:
“Working with Coach Adam has played a huge part in my growth as an athlete over the past few
years. Having the opportunity to collaborate on a training plan with someone who not only
motivates me, but holds me accountable to my goals, has created consistency in my training
habits and confidence in my capabilities. Most importantly, a training plan that is personalized and adaptable allows me to have a sport/life balance which keeps me excited to train.
Adam can see the big picture when I can’t. He encourages me to keep pushing and seize
opportunities when I am apprehensive and maintains the most genuine, unwavering, positivity
towards his athletes that allows them to feel supported, no matter what.
Having Adam in my corner, whether it’s bringing me a finish line Pepsi, or answering my calls
when competing on the other side of the world, eliminates any doubts that I haven’t prepared
enough because he is a constant reminder of how far I’ve come, and inspires me to keep on
exceeding even my own expectations.”
Elly Hoskin
Canadian National Enduro Champion 2024
Enduro World Cup Win 2024