Top 5 Strategies for a Successful Mountain Bike Racing Season

How to Make the Most of Your December Training

Shifting Gears Into Winter As the days get shorter and the weather turns colder, it can feel like your training momentum is grinding to a halt. But December is actually one of the most important months in the entire build toward next year’s…
Top 5 Strategies for a Successful Mountain Bike Racing Season

Your November MTB Training Outline from Coach Adam Walker

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  What’s up MTB’ers!?! Coach Adam here!   Happy New Year!  Wait. What???    Forget what it says on the calendar. November 1 is New Years Day for mountain bike athletes!    Why? Well, it…
Top 5 Strategies for a Successful Mountain Bike Racing Season

Your October Masters MTB Training Outline

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  What’s up MTB’ers!?! Coach Adam here!   It’s October, and here in BC the weather is starting to change. We just had our first significant rain in months and the trails are PRIME! Let’s take advantage of this…
Top 5 Strategies for a Successful Mountain Bike Racing Season

The Podium Performance Pyramid

The Podium Performance Pyramid 🔼 This is the framework I created to build, deliver and monitor athlete development programs. The PODIUM PERFORMANCE PYRAMID has three points: 💪 PHYSICAL 🧠 PSYCHOLOGICAL … the…
Year Round Mountain Bike Development with Bradley Wright

Year Round Mountain Bike Development with Dirt Squad's Bradley Wright

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Spring is here, which means it is time for hero dirt, longer daylight hours, warmer weather and rider development! At The Cycling Co. we are all about year-round mountain bike development, but we see Spring as the ultimate time to put on bike…
Top 5 Strategies for a Successful Mountain Bike Racing Season

Top 5 Strategies to a Successful Mountain Bike Racing Season

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What's up mountain bikers? It's Coach Adam here! One of the greatest advantages you can have during racing season is to be well prepared. Preparation is KEY to riding your best race and to minimizing potential pitfalls, while you are out…